When life feels busy, self-care habits are often the first thing we skip. But mindfulness doesn’t need to take a lot of time.
Why Busy People Avoid Journaling
Long journaling sessions can feel unrealistic when schedules are full. This is why many mindfulness apps are abandoned quickly.
The One-Minute Gratitude Practice
Reflecting on one good thing from your day takes less than a minute. It feels achievable and doesn’t add stress.
Small habits are easier to keep than big routines.
How One Today Fits Into Busy Life
One Today is designed for people who want calm, not another task on their to-do list.