Gratitude does not mean pretending everything is fine. Healthy gratitude allows space for difficult emotions.
What Gratitude Is Not
Gratitude is not forced happiness or denial. It should never feel like pressure to be positive.
One Good Thing on a Hard Day
Even on difficult days, there can be one small moment worth noticing. That is enough.
Gratitude works best when it is gentle and realistic.
How One Today Encourages Healthy Gratitude
One Today is built to support gratitude without toxic positivity — one good thing at a time.